Educational Articles
Explore our collection of articles on nutrition science and body composition
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What Really Makes Up Body Composition?
A comprehensive breakdown of the components that constitute body composition and how these are measured and understood in scientific contexts.
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Protein Sources and Their Everyday Role
An exploration of both animal and plant-based protein sources and the role protein plays in daily nutrition and bodily functions.
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Fats in the Diet: Types and Functions
An overview of saturated and unsaturated fats, their sources, and their various functions in nutrition—without ideological bias.
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Carbs: Simple vs Complex – The Science
An explanation of different carbohydrate types, their digestion, how they affect energy release, and their role in everyday nutrition.
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The Eatwell Guide Explained
A neutral summary of the UK's official dietary guidance model and the principles that underpin the Eatwell Guide framework.
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How Processing Affects Food Nutrition
A comparison of how different food processing methods impact nutritional content, nutrient density, and food composition.
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Each article provides detailed, evidence-based educational information about nutrition science and body composition.