About BritishBodyFocus
Our mission and approach to educational nutrition content
Who We Are
BritishBodyFocus is an independent educational knowledge hub dedicated to explaining body composition and nutrition science. We are not affiliated with commercial entities, product companies, or service providers. Our sole purpose is to provide factual, evidence-based educational content for anyone interested in understanding nutrition and body composition.
We believe that scientific literacy about nutrition is valuable. Our content serves to inform, educate, and explain—not to advise, sell, or promise outcomes.
Our Approach
We explain concepts and provide context. We do not offer personalized recommendations or direct individuals toward specific actions. Individual dietary decisions should always involve qualified professionals.
Our content is grounded in scientific literature, official dietary guidelines (such as the UK Eatwell Guide), and peer-reviewed research. We aim to present established knowledge clearly and accurately.
We are independent and have no affiliations with supplement companies, fitness brands, or commercial services. We do not promote products, sell services, or accept payment for endorsements.
We acknowledge that nutrition science is complex and evolving. We present multiple perspectives where appropriate and avoid dogmatic claims about single "optimal" approaches.
What We Explain
Body Composition Science
The components that make up body mass and how different tissues are organized and measured.
Nutrition Fundamentals
How macronutrients function, metabolic processes, and the science of dietary components.
Official Guidelines
Explanation of the UK Eatwell Guide and evidence-based dietary recommendations from health authorities.
Food and Processing
How food composition, processing, and nutrient density relate to everyday nutrition choices.
Metabolic Science
Neutral, factual information about energy metabolism, basal metabolic rate, and activity components.
Biological Mechanisms
How hormonal and physiological signals influence eating behavior and satiety.
What We Do Not Provide
BritishBodyFocus does not provide:
- Personalized dietary advice or recommendations
- Individual meal plans or macro calculations
- Promises of body composition changes
- Medical diagnosis or treatment information
- Consultation services or one-on-one coaching
- Endorsement of commercial products or services
Our Commitment
We are committed to presenting accurate, clear, educational content about nutrition science and body composition. We acknowledge the limitations of our information and strongly encourage anyone making dietary or health decisions to consult qualified professionals such as registered dietitians, doctors, or nutritionists.
Educational content only. No promises of outcomes.
Learn More
Explore our detailed articles on nutrition science, body composition, and dietary principles.